If there's one thing we love, it's efficiency. Shape has rounded up 25 moves that will turn your workout into a major exercise in multitasking — they work more areas than you think.
These nine recipes are packed with fiber. But don't worry — they're tasty, too.
You need to read this if you're sick of the gym. Self has picked out some of the best at-home workouts to tone and strengthen your arms.
Ever wonder what nutritionists cook when they're strapped for time? Prevention spoke to nine of them to find out.
If you've been feeling a little low lately, our latest 30-day challenge is perfect for you. It will improve your posture and make you feel taller in just one month.
Like what you see? How about some more R29 goodness, right here?
This Video Shows The Evolution Of The "Perfect" Body
The Murky Purgatory Of Being Chubby
This 70-Year-Old Pole Dancer Will Be Your New Hero