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How Inflammation Could Influence Your Depression

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embed (39)Photographed by Brayden Olson.
We've known for a while now that your mental health and your immune system are closely tied. But the connection is still full of mystery. In a new study, researchers looked at how inflammation may change the way one neurotransmitter works in your brain — and how that change may be involved in depression.

For the study, published online today in Molecular Psychiatry, researchers took blood, cerebrospinal fluid, and plasma samples from 50 participants with depression to look for markers of inflammation. All participants also had brain scans done to look for any changes in areas of the brain associated with glutamate, a neurotransmitter which has been previously linked to mood disorders.

The researchers found that those participants with markers of inflammation also had higher than normal levels of glutamate in those areas of the brain. Glutamate is necessary for your neurons to communicate with each other, so this might sound like a good thing. But, it actually throws that carefully balanced system out of whack, and may be messing with the way this circuit works.

This finding suggests that inflammation may exacerbate depression by changing glutamate functioning. However, this research also doesn't prove that inflammation is always a part of depression all of the time. Instead, it suggests that looking at inflammation may be the key to sussing out which patients will do best on certain treatments. In particular, the results point us in the direction of ketamine, a drug that has recently gained a lot of attention as a fast-acting treatment for severe depression, which acts on glutamate receptors in the brain.

Other research has clearly shown that people with depression often feel physical symptoms (e.g. headaches and backaches). And there's evidence to suggest depression is a risk factor for conditions like heart disease and cancer. Although we can't draw any sweeping conclusions based on this latest study, it's more than worth the effort to figure out how these major forces in our bodies are linked.

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The Winter Skin Problem No One Talks About (& How To Fix It)

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You don’t need Al Roker, a weather app, or an Instagram feed full of pictures of your friends’ dashboard thermometers to tell you it’s cold. Most of us can tell by how our skin looks. When the polar vortex makes an appearance, our complexions turn into a winter landscape of flakes, bumps, and cracks.

While there’s not much we can do about brutal weather conditions, we can tame our skin issues. Each area of the body has special needs, so we asked the experts how to treat winter skin from head to toe: cure dry scalps, soothe irritated eyelids, fight face flakes, heal chapped lips, get rid of cracks on our hands, smooth scaly elbows and knees, and soften crusty feet.

Read on to learn how to fight the forces of Mother Nature, one soothing ingredient at a time.

Scalp
Weirdly enough, it's most likely oil that’s creating your flaking problem. "The reason your scalp looks flakier is that oils are making dead skin cells stick together, so you can see them more," says Papri Sarkar, MD, a dermatologist in Brookline, Massachusetts.

Your scalp produces more oil in the colder months to compensate for the dry conditions, Dr. Sarkar says. So, if you’re not washing your hair frequently enough, the oils combine with dead skin, making dandruff look worse.

"You may need to wash more frequently with a dandruff shampoo in the winter," Dr. Sarkar says. If you’re seeing flakes, shampoo two or three times a week until you see results. Look for a shampoo containing pyrithione zinc, like Kiehl’s Scalp Purifying Anti-Dandruff Shampoo or Head & Shoulders Classic Clean Dandruff Shampoo. Salicylic acid is also helpful in exfoliating flakes and controlling dandruff. Try Neutrogena T/Sal Therapeutic Shampoo.

The ingredients need to have contact with your scalp for 10 to 15 minutes to work, Dr. Sarkar explains. Since few of us want to stand in the shower for that long, she suggests this shortcut: Get your hair damp and massage a dandruff shampoo into your roots. Leave it on while you brush your teeth or pick out your outfit, and then get into the shower to lather and rinse.

Face
Keeping your face bundled from the elements is a challenge. (Sadly, balaclavas haven’t caught on for winter fashion.) While the wind and cold temperatures give your face a beating, the indoors is the real enemy. "Forced hot air is probably the number-one reason your skin feels dry and itchy in the winter," Dr. Sarkar says.

Start with a moisturizer. Ideally, look for one containing ceramides, fatty acids found in skin cells that help retain moisture, says Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology. CeraVe Facial Moisturizing Lotion contains ceramides and has SPF 30 to protect you from UV damage.

You may want to reconsider your anti-aging routine during cold months. Strong ingredients like alpha-hydroxy acids and retinoids can cause peeling. Dr. Sarkar suggests applying them every other day if you’re battling dry skin.

CeraVe Facial Moisturizing Lotion AM, $13.47, available at Walmart.

Eyes
The skin around your eyes is some of the thinnest on your body, and you have very few oil glands in this area, Dr. Jacob says. When you expose this sensitive area to extremely dry air, you end up with redness, inflammation, and irritation.

To calm your skin, apply a chilled ice pack like TheraPearl Hot or Cold Therapy Eye-ssential Pack or rest a bag of frozen peas on swollen eyes. The individual peas or beads conform to your eye sockets better than a solid ice pack. And, the cooling will help with the inflammatory response.

At night, make sure you’re sleeping with a humidifier, like the Holmes Ultrasonic Cube Humidifier. Also, apply an eye cream that contains hyaluronic acid, a molecule that can hold 1,000 times its weight in water without feeling greasy. Try Mario Badescu Hyaluronic Eye Cream.

Mario Badescu Hyaluronic Eye Cream, $18, available at Mario Badescu.

Lips
When it comes to dry skin, your lips are your Achilles’ heel. (Yes, your face has an Achilles’ heel). "Lips have the thinnest skin, and they can’t hold moisture," Dr. Sarkar says. The combination of Arctic air and exposure to UV rays causes an inflammatory response that makes cracking and chapping worse.

To squash the inflammation, Dr. Sarkar tells her patients to use Dr. Dan’s CortiBalm. The cortisone soothes the irritation and swelling, while the beeswax and petroleum hydrate to heal chapping.

If you’re seeing flakes, picking is out of the question — you’re just creating an open wound. You can gently remove them by lightly rubbing a damp toothbrush over your lips before brushing. Then, cover them with a slick ointment, like Aquaphor Lip Repair. "The oilier, the better," Dr. Sarkar says. "The oils help lock in moisture and prevent dehydration."

Whatever balm you choose, avoid a flavored option so you resist the urge to lick your lips. The acids in your saliva, as well as the repeated evaporation process, cause chapping.

Body
Maybe you’re not going sleeveless or exposing bare legs until Punxsutawney Phil gives you the all-clear, but you shouldn’t have to suffer ashiness. Again, the dry air pulls moisture from your skin. Since you’re wearing more clothing, the fabric pulls moisture from your skin as well. "The number of oil glands determines how dry you get," Dr. Jacob says. "The areas with fewer oil glands get the driest."

The shower offers the best opportunity for hydration. Hot showers send all your body’s natural oils down the drain, so turn down the temperature and shorten the length of time you’re spending in there. Use a body wash containing ceramides, like OGX Coconut Milk Hibiscus Nourishing Creamy Body Wash, because these ingredients help the skin hold in moisture.

Blot your skin dry, and immediately slather on a moisturizer — the thicker the better. “If it comes out of a pump, it’s probably not going to be moisturizing enough,” Dr. Sarkar says. Concentrate the moisturizer on your legs, since they don’t heal as quickly as other parts of your body, Dr. Jacob says.

Josie Maran
Whipped Argan Oil Body Butter, $35, available at Sephora.

Hands
"Each time we wash our hands, the water evaporates, which causes them to become even drier," Dr. Jacob says. Since washing multiple times a day is unavoidable, it’s easy to develop cracked, raw skin. Rather than lather with soap and water, Dr. Sarkar says using Purell is actually a less drying action — the alcohol will not dehydrate your skin as much.

Always pair hand-washing with lotion application. Ingredients like glycerin (found in Eucerin Intensive Repair Extra-Enriched Hand Creme) won’t feel as greasy.

Seal deep cracks with a liquid cut sealer like New-Skin Liquid Bandage, Dr. Sarkar says. You need to close the cut from irritants that could cause the cells to split.

Elbows & Knees
Repeated bending and flexing makes the skin on our joints rough and leathery. Most lotions can’t penetrate the outer layer of thick, dry skin to add any meaningful moisture.

"For thicker areas of skin, you need moisturizers that contain lactic acid, urea, or salicylic acid," Dr. Jacob says. These ingredients exfoliate while hydrating. After repeated use, you’ll get rid of the leathery layers and see softer skin. Try Soap & Glory The Righteous Butter Body Lotion, which contains fruit acids and vitamin E.

Soap & Glory The Righteous Butter Body Lotion, $12, available at Ulta.

Back
The skin on your back isn’t that different from the skin anywhere else on your body — it’s just harder to reach. If you’re not able to apply lotion, it’s going to dry out and cause a maddening itch that’s just out of reach.

Before you shower, try dry-brushing. Get a back brush with soft bristles, like Earth Therapeutics Far Reaching Back Brush, and gently rub it over your skin. This removes dead skin cells, which can be irritating, and makes it easier for moisturizer to absorb.

You can also switch to a spray formula, like Vaseline Intensive Care Spray Moisturizer. Mist it on right after the shower, and wait a couple of minutes before getting dressed.

Feet
You’re on them all day, and they have few oil glands, so they get rough very fast. Layers of dead skin build up calluses that prevent moisture from getting in. At the same time, this skin cracks, letting hydration out. So, you’ve got an endless loop that creates scaly feet.

First, you have to remove the barrier to moisture and use a foot file to gently (we said gently!) remove tough, callused skin. Then, apply a generous layer of exfoliating lotion. "You need ingredients like urea, lactic acid, or glycolic acid to exfoliate thick skin," Dr. Jacob says. Try Glytone Retexturize Ultra Heel and Elbow Cream.

Dr. Sarkar suggests this trick to make hydration more effective: Soak feet for 10 to 15 minutes in cool water, towel-dry, apply your cream, cover feet with socks, and let the lotion sink in overnight. You may have to repeat the process several times, but your patience will pay off when it’s time to pull your strappy sandals out of hibernation.

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Nancy Drew Is Getting A Much Needed Makeover

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embedPhoto: Courtesy of Grosset & Dunlap.
Millennials might have buried their noses in Harriet the Spy books. But avid mystery-lovers who came before them were likely directed toward an earlier whodunnit heroine: Nancy Drew.

And while we've seen updated takes on the character from time to time since the first book was published in 1930 — notably, Emma Roberts' portrayal in the 2007 movie, Nancy Drew— there hasn't been a particularly relatable iteration of the crime-solver in recent history.

CBS is set to change that, the network revealed today."She is diverse, that is the way she is written," the network's entertainment president, Glenn Geller, told The Hollywood Reporterof the lead character in the new Nancy Drew series, currently in development. Geller did not spell out exactly what "diverse" will translate to, only that CBS is looking for the right actress to take on the role.

"[She will] not [be] Caucasian," he added. "I'd be open to any ethnicity."

CBS first alerted potential audiences of its plan to revamp the feminist icon in October of 2015. At the time, representatives reported the series would be a drama centered on a thirtysomething Drew, who has become an NYPD detective and must also navigate the mysteries of the modern world.

(Fingers crossed that doesn't necessarily mean men — although we're pretty sure that Nancy Drew would be the most badass Tinder wingwoman who ever lived.)

Nancy Drew isn't the only show that CBS intends to make more diverse. "We have a lot of new series in development," Geller explained, "both series targeted to have full African-American or Latino casts, but also many leads that are being developed [as diverse]."

"We're not casting color blind," he added. "We're casting color conscious."


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Leonardo DiCaprio Reveals How He Feels About Having Mini-Leos

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LeonardoDicaprioIntroPhoto: Dave J Hogan/Dave J Hogan/Getty.
Will Leonardo DiCaprio ever settle down and allow us all to see him as Daddy DiCaprio?

Can you even imagine the level of adorable a mini-Leo would be?

In a shocking moment of truth, during an interview with Rolling Stone magazine, The Revenantactor revealed... nothing.

"Do you mean do I want to bring children into a world like this? If it happens, it happens," he said, in true Pussy Posse fashion.

"I'd prefer not to get into specifics about it, just because then it becomes something that is misquoted. But yeah. I don't know. To articulate how I feel about it is just gonna be misunderstood."

He has been pretty persistent with his ambivalence toward starting a family. We can also understand his worry with being "misquoted" and "misunderstood," especially after that viral moment with Gaga at the Golden Globes. Not to mention he has the whole world's environmental problems weighing down on him right now, too.

But come on, Leo. Make it happen.
giphy-2Gif via Giphy.
Imagine a bunch of these running around, crusading to save the planet. Win-win situation.



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Grey's Anatomy Has Become Torture Porn

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grey2Photo: Theo Kingma/REX Shutterstock.
In a season 2 episode of Grey's Anatomy, Meredith, then a young, only somewhat psychologically traumatized medical intern, refuses to get out of bed, saying she feels like she might die if she leaves the safety of her room. Over the course of 11 seasons, it's the smartest thing she's ever said.This week, a brief clip revealed that poor Meredith is going to get violently attacked in an upcoming Grey's episode. Speculation on the exact nature of the attack is running wild. Will she be shot? Stabbed? Be stabbed and beaten with a knife-wrench? On the great checklist of death and destruction, which violent misfortune has Meredith so far avoided? And, more to the point, how much more can the Grey's Anatomy audience take?
After last season of Game of Thrones, audience exhaustion became a big topic of discussion. Things not going so well for anyone you like on GoT went from a fun joke to a dead-eyed declaration. Yes, fantasy fans had signed on for the beheadings and be-handings. But after the seemingly millionth brutal sexual assault that served no purpose for the plot, even superfans began to realize that when shock value wears thin, viewers are just being emotionally drained.
When Grey's Anatomy fans settled into the first season, they thought they knew what they were signing up for — a medical soap opera. Yes, people would die and organs would rupture in between the breakup and make-up sex, but this wasn't The Walking Dead. Fictional bloodshed contained within the operating room was expected, and after decades of medical dramas, not terribly troubling to viewers.

And then Meredith got sprayed with the eviscerated body of a bomb-squad member. She drowned. She was in a plane crash, and discovered that her sister had been crushed to death by said plane. Her husband got shot in front of her, and while her best friend attempted to save him, Meredith suffered a miscarriage. She fell down the stairs heavily pregnant, then delivered her baby during a hospital power outage, almost dying from abdominal bleeding. And this just a list of physical violence that has befallen the pathologically unlucky Grey, the tally of mental anguish goes on and on.
Whatever your thoughts are on the current state of Grey's Anatomy (I actually think the show has turned a corner this season, with enough fresh faces mixed in with veterans to start returning to its roots), it has created some thrilling moments of TV, and some of its most effective episodes have been rooted in danger and violence. But Meredith's upcoming beating seems, at this point, redundant. She's already been beaten. If she visited another hospital, even for a checkup, they wouldn't get through her medical history before locking her up in a safe house for her own protection. So much bloody bad luck shouldered by one character stretches the limits of the audience's suspension of disbelief — it's getting old, and it's getting draining. In a still from the upcoming attack video, Meredith, bloodied on the floor, looks more tired and annoyed than hurt. We feel you, Mer.

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4 Surprising Tools To Ace Your Cat-Eye Game

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If there were college courses in applying makeup, the lesson on cat-eyes would be at the 300 level. No matter how many times you've painted on a flick, when you get both angles to match, you feel like a goddess. And for good reason — that is a hard skill to master.

Luckily for us, brands are wising up to this and have created a category of products that can help us along in our cat-eye endeavors. The latest is from Beautyblender— but this ain't no sponge, friends. The cult-favorite brand just launched a product called Liner.Designer, a compact that includes a 5x magnifier and an angled tool to help you get your lines perfect.

We can't wait to get our hands on it (it's available this spring). But in the meantime, we've rounded up a few other products that are clutch for helping even the fumbliest of fingers find feline-flick nirvana. Click through to find out which one is for you.

Beautyblender's Liner.Designer has three edges of different sizes. Use the longer ones to create a high-drama shape, and the shorter one for more of a kitten-eye.

Beautyblender Liner.Designer, $18, available this spring at Sephora.

Able's liner is perfect for the gals who do their liner on the go. Its cap is made of angled rubber, so it's easy to just pop it off and swipe for an ace flick.

Able Cat Eye 101, $48, available at Able Cosmetics.

Hey — using Scotch tape is a widely known tip for a reason, right?

Scotch Magic Tape with Dispenser, $1.99, available at Amazon.

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Kylie Jenner’s One Goal For 2016 May Surprise You

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Kylie Jenner has a major, mind-blowing game plan for 2016. It's bold, it's deep, and it's about stuff. And also things. But literally. Today the reality star premiered a eye-opening 30-second video titled "Kylie Up Close: My 2016 Resolutions" on her app.

Sitting in a cozy, black leather chair in front of a roaring fireplace, Jenner shares her thoughts on the year ahead. "Like, I feel like every year has a new energy," she explains. Okay, we feel that. "And I feel like this year is really about, like, the year of just realizing stuff." Kylie's meta-ambition isn't just about her, though. "And everyone around me, we're all just, like, realizing things," she added. "2016, looking good."

The new year is indeed looking good for the 18-year-old. Stuff Jenner has realized thus far this year: new colors for her Lip Kit, a sexy photo shoot, a Golden Globes after-party appearance, sneaker shopping, bikini selfies, working out, snowboarding, mirror selfies and wearing glasses. And, of course, holding our attention whether we like it or not.



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Just How Well Do You Know Pretty Little Liars?

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Everyone's favorite teen drama queens fast-forwarded five years into adulthood this week. Pretty Little Liars returned to Freeform (which will never stop being ABC Family), and that means one thing: Hanna Marin one-liners.

Don't we all love Hanna's hilarious quips? Has there ever been a character on a teen show with better-timed zingers about spying, lying, and shoes? The shocking answer: maybe.

Do you remember the Disney Channel series Hannah Montana? It's a show that you probably buried deep in your subconscious after Miley Cyrus first twerked on Robin Thicke so many years ago. But you must admit the series is funny — after all, there's a reason the horribly farfetched plot and bubblegum pop tunes were such a success.

Hannah Montana (also known as Miley Stewart) lives a double life — and so does Hanna Marin. Hannah Montana loves shoes; so does Hanna Marin. Hannah Montana flip-flops between brown hair and blonde hair; so does Hanna Marin.

The point here is that Hannah and Hanna aren't all that different. They both exist in implausible, unconvincing alternate realities in which teen girls are never in class, can fool their friends and neighbors with ridiculous lies, and live in constant fear. Fear of what? The truth.

So, it only seemed natural to create a quiz featuring quotes from your favorite Hanna(h). It's a bit of nostalgia with a touch of present-day PLL. It is — dare we say — the best of both worlds?

Click ahead, and test your Hanna(h) knowledge. Let's see just how well you know their signature one-liner style.

Which Hanna(h) said this?

"Everyone has a life that no one else knows about."

Click over to the next slide to find the answer.

Answer: Hanna Marin

"Everyone has a life that no one else knows about."

— Pretty Little Liars,
season 1, episode 12: “Salt Meets Wound”

Which Hanna(h) said this?

"Hate makes you ugly. Oops! Too late!"


Answer: Hannah Montana

"Hate makes you ugly. Oops! Too late!"

— Hannah Montana
, season 2, episode 18: "That's What Friends Are For?"

Which Hanna(h) said this?

"I know I lied, but I did it with love."


Answer: Hannah Montana (Miley Stewart)

"I know I lied, but I did it with love."

— Hannah Montana, season 4, episode 7: "Love That Let's Go"

Which Hanna(h) said this?

"This is real life. This ain't some Nicholas Sparks novel."

Answer: Hannah Montana (Miley Stewart)

"This is real life. This ain't some Nicholas Sparks novel."

— Hannah Montana,
season 4, episode 13: "Wherever I Go"

Which Hanna(h) said this?

"I can't go around without a phone. That's like going around with a brain."

Answer: Hanna Marin

"I can't go around without a phone. That's like going around with a brain."

Pretty Little Liars, season 2, episode 23: "Eye of the Beholder"

Which Hanna(h) said this?

"Who sprinkled drama queen in your oatmeal this morning?"

Answer: Hannah Montana (Miley Stewart)

"Who sprinkled drama queen in your oatmeal this morning?"

Hannah Montana, season 1, episode 18: "People Who Use People"

Which Hanna(h) said this?

"In my defense, I totally saw those shoes first."

Answer: Hanna Montana

"In my defense, I totally saw those shoes first."

Hannah Montana: The Movie

Which Hanna(h) said this?

"Fool me once, shame on you. And fool my best friend, you're dead freakin' meat."

Answer: Hanna Marin

"Fool me once, shame on you. And fool my best friend, you're dead freakin' meat."

Pretty Little Liars, season 1, episode 21: "Monsters in the End"

Which Hanna(h) said this?

"She can't just disappear; this isn't Hogwarts. There's only so many halls and classrooms."

Answer: Hanna Marin

"She can't just disappear; this isn't Hogwarts. There's only so many halls and classrooms."

Pretty Little Liars, season 4, episode 7: "Crash and Burn"

Which Hanna(h) said this?

"You can tell a lot about a person based on their shoes."

Answer: Hanna Marin

"You can tell a lot about a person based on their shoes."

— Pretty Little Liars
, season 2, episode 1: "It's Alive"

Which Hanna(h) said this?

"I'm a teenager. We act without thinking and we get zits. It's what we do."

Answer: Hannah Montana (Miley Stewart)

"I'm a teenager. We act without thinking and we get zits. It's what we do."

— Hannah Montana
, season 1, episode 14: "New Kid in School"

Which Hanna(h) said this?

"I'm sick of this. We're lying to everybody, everybody is lying to us. No mas!"

Answer: Hanna Marin

"I'm sick of this. We're lying to everybody, everybody is lying to us. No más!"

— Pretty Little Liars,
season 3, episode 3: "Kingdom of the Blind"

Which Hanna(h) said this?

"I don't know. Maybe I should just give up guys for good."

Answer: Hannah Montana

"I don't know. Maybe I should just give up guys for good."

— Hannah Montana
, season 4, episode 9: "I'll Always Remember You Online"

Which Hanna(h) said this?

"Curse you, Taylor Swift and your stupid bonus track!"

Answer: Hannah Montana (Miley Stewart)

"Curse you, Taylor Swift and your stupid bonus track!"

Hannah Montana, season 4, episode 8: "Hannah's Gonna Get This"

Which Hanna(h) said this?

"Friend (over the phone): What time is it?

Hanna(h): Uh, half past I'm hungry."

Answer: Hannah Marin

"Friend (over the phone): What time is it?

Hanna: Uh, half past I'm hungry."

— Pretty Little Liars
, season 5, episode 8: "Scream for Me"

So, how'd you do?



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This Brand Is Rethinking What "Flattering" Means

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main-embed-im-flatteredPhoto: Courtesy of SmartGlamour.
Most of us have at least a few fashion hangups based on supposed rules (that are complete BS, by the way) for how to dress for our body type, and a pretty stringent sense of what is and isn't flattering on it. Body-positive clothing brand SmartGlamour has a new project (and hashtag), #ImFlattered, that aims to reclaim the word "flattering."

The brand's designer, Mallorie Dunn, asked NYC-area women with all sorts of body types (the line comes in sizes XXS to 6X) and backgrounds to share what they've been told is unflattering. The misguided bits of advice include, "Put the girls away," and, "Hide your arms; they're a problem."

These women then were photographed in SmartGlamour pieces from past seasons. The objective? Eschewing the sort of body-shaming rhetoric that unfortunately comprises most of the fashion advice we've likely all gotten (and given, even if with the best intentions).
embed-4Photo: Courtesy of SmartGlamour.

Dunn decided to have these women photographed holding signs featuring the limiting, confidence-squelching pieces of fashion advice — fashion warnings, really — as well as signs scrawled with the hashtag "ImFlattered."

"The definition of 'flattering' is 'pleasing and gratifying,' but if you google 'flattering clothing,' you get tons of listicles on 'how to dress flattering,' which means, 'how to look smaller,'" Dunn told Refinery29. "Women can take up any and all space that their bodies inhabit. We do not have to be small." Dunn hopes this campaign reminds women we're "the ones in control of [our] presentation, clothing, and bodies."
embed-2Photo: Courtesy of SmartGlamour.
Dunn's project reminds us of Amazon Fashion Europe's "I Wish I Could Wear" campaign, which debuted in November and also showed women sharing and subsequently taking ownership of their style phobias. But hey, the more brands or retailers dispensing this type of body-empowering messaging, the better, right?
embed-6-imfPhoto: Courtesy of SmartGlamour.

The most common fashion neuroses among these women involved "being too large, having too much of a belly, or having large arms," according to Dunn. She particularly wanted to feature plus-size women as well as women of color, with the same rationale for both: "They need more mainstream representation."

Trying to shop for, or wear, solely flattering clothes kind of sucks — it limits what you'll dare to bring into the dressing room, and even more what actually makes it home from a shopping trip. Plus, it's boring. On that note, we're off to buy all the cap sleeves, crop tops, hip-hugging pencil skirts, and things that aren't inherently "slimming" (a.k.a., not black) that we've been depriving ourselves of all these years.
post-7-Photo: Courtesy of SmartGlamour.


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#EmptySeat Honors Lives Lost To Gun Violence

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As President Obama prepares to deliver his final State of the Union address, one guest — or lack thereof — has gotten attention for the heartbreaking losses it represents.

The president has left one seat in the first lady’s box empty to represent lives lost to gun violence in the United States. The move has been making ripples in social media, and in the hours before the debate, a new hashtag is circulating on Twitter. Families who have lost loved ones to gun violence are tweeting images of the empty seats in their own homes under the hashtag #EmptySeat.

The images — some of actual empty chairs, others of the family members or friends who have been lost — are hauntingly tragic.


Lucia McBath, who is a member of the Everytown Survivor Network, lost her own child to gun violence. In 2012, her son Jordan Davis was killed in a parking lot in Florida during an argument over loud music. She’s seen many of his empty chairs since then, including at his high school graduation. “Jordan’s father and I went to his high school graduation,” she told Refinery29 by phone. “That will always be in my heart, that I had to receive my child’s high school diploma because of his empty chair. Because he was murdered and is no longer with us.”

One person gone leaves a hole in hundreds of lives. Davis’ death left an empty chair not just at his graduation, but also in his home, in his school, and in his friendships. “When he died, when he was murdered, the whole classroom [in his favorite music class] had an empty chair,” McBath said. His classmates hung it with a sign that read “Jordan’s Chair.”

The death of Jordan Davis is only one tragedy of many. "My empty chair story is one of thousands of empty chair stories around the country," McBath said. On January 5, she stood behind President Obama as he announced his planned executive actions for gun control. “These actions would not have saved my son," McBath said. "But it goes beyond just saving Jordan’s life. There are 88 Americans in this country every single day that are dying."

Refinery29 will be live streaming tonight's State of the Union address. You can watch it with us here.

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David Bowie Boldly Criticized MTV For Its Lack Of Black Artists In 1980s

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Following the news of David Bowie's unexpected passing, the internet has transformed into a virtual time capsule and memorial of the artist's incredible, infinite, and irrevocable impact on the world.

But in addition to remembering the voices of his iconic characters — Ziggy Stardust, Aladdin Sane, Thin White Duke — we can also remember his voice as a bold critic of mainstream ideas.
Video via YouTube.
The above video is a clip from an interview between Bowie and MTV's Mark Goodman in 1983. While on tour promoting "Let's Dance," Bowie brought up the lack of Black artists on the network.

"It occurred to me, having watched MTV over the last few months, that’s it’s a solid enterprise, really," Bowie said. "It’s got a lot going for it. I’m just floored by the fact that there are so few Black artists featured on it. Why is that?"

Goodman responded with a very unsatisfactory answer, saying the network primarily played musicians "that seem to be doing music that fits into what we want to play for MTV."

"There seem to be a lot of Black artists making very good videos that I’m surprised aren’t used on MTV," Bowie replied.

Bowie's criticism seemed to fall on deaf ears when Goodman responded that Prince "terrifies" some small-town audiences.

"Is it not possible that it should be a conviction of the station, and of other radio stations, to be fair?" Bowie asked. "It does seem to be rampant through American media. Should it not be a challenge to try to make the media far more integrated in especially, if anything, musical terms?"

Goodman delivered a long, roundabout response, which essentially proved Bowie's point. There was absolutely a lack of Black artists being represented on MTV. It was courageous, to say the least, for an artist to call out the preeminent music network for its lack of diversity.

"Interesting," Bowie said, politely ending the conversation that MTV was clearly unable to have at the time. "Okay. Thank you very much, I understand your point of view."

The boldness with which Bowie expressed his ingenious opinions throughout his 50-year career is something we will never forget.

Thank you, Bowie
. We understand your visionary point of view. And already miss it greatly.

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Why The World Must End Child Marriage — In Photos

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This story was originally published on September 18, 2015.

Worldwide, more than 700 million women living today were married before the age of 18; of those, more than one in three women were wed before the age of 15, according to the United Nations International Children's Emergency Fund (UNICEF). India alone accounts for one third of all child marriages, according to UNICEF. You can read the story of Sonali Khatun, a child bride who fought to get divorced at 14 and became an advocate for girls in her community, here.

Child marriage robs girls of the opportunity to finish their education, and girls who are forced to have children too early are more likely to die during childbirth or suffer serious complications. Girls forced to wed too young are also vulnerable to sexual abuse and domestic violence.

Photographer Stephanie Sinclair has dedicated more than a decade of her life to capturing the faces and voices of these child brides. Over the past 13 years, her work has taken her to places as diverse as India, Afghanistan, Guatemala, Yemen, Nepal, and Ethiopia. Sinclair's goal is to raise awareness about child marriage worldwide through her photographs, as well as to give girls better opportunities through the nonprofit organization she founded, Too Young To Wed.

Sinclair spoke to Refinery29 from her home in New York's Hudson Valley.

Why did you feel documenting child marriage was such an important project to undertake?
"I started this project in 2003. Previously, I was a conflict photographer, and I was covering child marriage while I was working in Afghanistan. I think most people think of child marriage as something that happened generations ago, when people didn't live as long and didn't have the same access to education...most of us think that this isn't still happening — girls being married at very young ages (nine, 10, 11 years old, some of them pre-pubescent).

"But when I was working in Afghanistan, there were several girls throughout the country who were setting themselves on fire; they were attempting suicide. When I went to the hospital to talk to the survivors, I learned that they had been married at very young ages. I felt that I had to make sure that if I was going to cover something so intense, like these suicide attempts, I had to look at the reasons behind them. It wasn't the only reason, but being married very young was a sort of primary common denominator. The girls weren't very articulate, because they were in a lot of pain, but there was this common denominator of why they had done this.

"Then, I realized that this was an issue that was happening worldwide and that was very much still alive. But there were no photographs of it — no visual evidence. So my goal was to provide this evidence. I started in Afghanistan and then traveled to 10 different countries. We see child marriage happening the most in developing countries, but we also have child marriage in the U.S. and in Europe — not in high numbers, but it exists."

Too Young To Wed is also selling Sinclair's prints to help support programs for girls around the world.

Photo caption:
“Whenever I saw him, I hid. I hated to see him,” Tehani (in pink) recalls of the early days of her marriage to Majed, when she was six and he was 25. The young wife posed for a portrait with former classmate Ghada, also a child bride, outside their home in Hajjah, Yemen.

Correction: An earlier version of this story incorrectly stated that one in three women alive today were married before the age of 15. It is in fact one in three women of the 700 million who were married before the age of 18, according to UNICEF.


What does childhood marriage rob girls of?
"We are trying to raise awareness, especially because the issue is so huge. A girl is married against her will every two seconds around the world. One in three girls [is] married before [she] turns 18.

"Childhood marriage has many harmful repercussions. One of the biggest thing it robs girls of is their education; if they marry and they are not literate, they lack power. If a girl's husband dies or leaves her or they get divorced and she can't read, she can't support herself. I think education is something they miss out on really from the time they get engaged and are taken out of school.

"Health-wise, one of the biggest issues is that girls who give birth before the age of 15 are more than twice as likely to die during childbirth. Their children are also at greater risk to be born premature, because the girls' hips aren't wide enough. They end up in obstructed labor, and they can end up with fistulas because they are pushing their bodies so much, and their bodies aren't ready for it.

"There is also significant emotional trauma and stress, not to mention sexual violence. In these early marriages, girls are becoming sexually active before they can give this consent, and that's a big deal."

Photo caption: A woman tends to grain during the rainy season in Bahir Dar, Ethiopia on August 13, 2012. According to the United Nations Population Fund, UNFPA, 37% of young women in sub-Saharan Africa ages 20 to 24 were married before turning 18. In 2010, there were 13.1 million girls married by age 18 in sub-Saharan Africa, and the number is expected to rise to 15 million by 2030.

Although poverty plays a huge role, some well-off families also choose to marry off their girls. What are some of the factors behind child marriage?
"It's mostly happening in developing areas where poverty is an issue. But it's often complicated, because families are also trying to protect their girls. They sometimes feel that when girls are getting to an age where they are menstruating, they don't want the girls to be walking to school and be attacked and lose their virginity or become pregnant. A lot of these girls are walking three or four miles to school each day.

"When menstruation begins, there is also frequently not a private place for girls to wash at school. So a lot of families don't want their girls to go to school when they have their periods. In some cases, there is abuse by male teachers...sometimes, families don't send their girls to school because they don't want them to be assaulted... But it's a vicious cycle, because if girls don't stay in school long enough to graduate, they can't become [the] female teachers [those communities need].

"One of the biggest issues globally is that girls are not being valued outside of their bodies. Their value is still found in their fertility, their sexuality, their ability to work as labor. But they are not being seen for the value of their minds and what they can bring in terms of ideas, the way men are seen."

Photo caption: Young girls sit inside a home outside of Al Hudaydah, Yemen. Yemen's women's rights groups agree that child marriage is rampant in every part of Yemeni society.

Is it also true that families marry off girls because they view them and their sexualities as a burden, or something to be controlled?
"I would say that most parents aren't trying to hurt their kids. I have been working on this project for a long time, and I have seen many girls get married. I do think some of this is done to protect them. People in conservative Muslim societies sometimes require girls to wear the niqab [a veil that covers the entire face except for the eyes] and they see this as a way of protecting girls, whereas other people see that as a way of controlling them. So there are two sides to this argument.

"One of the things we find is that in times of stress, whether that is poverty, conflict, or a natural disaster, you are seeing families sort of taking a dual decision. They can't care for the burden of extra children, so they put girls with other families and bring income to their own family...through a dowry. The other side is that, in some ways, they also see it as a way to protect girls. If they are in school and reach puberty, they can risk losing their honor, the family's honor, by losing their 'purity.' That burden of maintaining purity and virginity is still something placed on girls."

Photo caption: Rajni, 5, was woken up at 4 a.m. and carried by her uncle to be married in a secret wedding ceremony. She and her sisters, Radha, 15, and Gora, 13, were married to three young brothers on the Hindu holy day of Akshaya Tritiya in North India.

Tell us the story behind this photo.
"I met Aracely in 2014. I was spending a lot of time working in areas where it had been documented that child marriage was very common. But it was less documented and there was less data on Latin America. So I was very surprised to find child marriage is still very common there.

"In Guatemala, it's a little bit different; a lot of the girls are not being forced into the marriage. But a lot of times, there is a huge age difference. Aracely was 11 and her husband was in his 30s when they met. Just the fact that society accepted...this much older man...seducing this young girl, seducing her into marrying him — and that her family agreed — was shocking.

"She became pregnant very soon after being married, and she ended up giving birth at 12. Right after she gave birth, her husband left her. So she is now a a single mother who is basically illiterate.

"It's heartbreaking; she is very young and she is now going to face an uphill battle for the rest of her life. I asked what she wanted for her son, and she said, 'He's going to be the one taking care of me.' That, to me, really showed her lack of faith in herself and her abilities. There just isn't enough value in her independence and her education. I don't mean that in a critical way toward her family. I just think there needs to be structural support for these girls — a way to give them those values and help them.

"She is now vulnerable for the rest of her life. With that type of low self-esteem, low self-value, she is going to be more vulnerable to domestic violence. Who is going to marry her as a child who also has a young child to care for? Who is going to help care for her and help make the best decisions for her?"

Photo caption: Aracely, 15, holds her son. She is one of a half million Guatemalan girls who marry and give birth before they can legally vote, drink, or buy cigarettes. According to a 2012 UN Population Fund survey, 30% of Guatemalan women ages 20-24 were married by 18, and that number may be even higher in rural areas.

What can be done to end child marriage?
"I would like to see us focus on supporting more programs, more work, and more solutions. One of the programs that Too Young To Wed supports is in Kenya. It is called the Samburu Girls Foundation.

"They [help] girls who have run away from their young marriages or have been cut in female genital mutilation rituals that are part of initiation ceremonies into adulthood...there is a safe house [that provides them with] shelter... The safe house staff then negotiate with the families to keep the girls safe and in school. It's a place for them to live and study.

"We need to support on-the-ground programs like this one. We very much believe in the power of storytelling, and we will continue to document these stories until [child marriage] is no longer an issue. But we really want to support organizations that are on the ground and dealing with this. The Samburu Girls Foundation is a front-line organization; they are really there for these girls. But they are very small and don't have much funding."

Photo caption: A young girl twirls in a carefree moment during laundry day at the safe house in Kenya.

Do you have any advice for young women who want to do this type of storytelling and advocacy work?
"You really have to believe you can do it, and you really have to have something to say. It takes a lot of soul-searching to find that, but if you understand these things and believe in the work you are doing, people will support you.

"In terms of photography, it is still a business. I really think that every student should take a basic business class before doing this work. You need to understand your copyright rights — there are so many contracts to sign — and you need to understand what rights you are giving away.

"In any business, you have to know how to run it. If you don't do those things, you can't tell the stories you want to tell, or you won't be able to tell them for many years. It's important to have your work protected."

Photo caption: Eunice, 13, helps braid the hair of another resident. The girls are most vulnerable to female genital mutilation and forced marriage during the school holiday breaks.



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Too Faced's New Eyeshadow Palette Smells Like Peanut Butter & Jelly

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Attention all comfort-food lovers and beauty junkies: Too Faced is launching a product inspired by your favorite lunchbox item — peanut butter and jelly. The delectable combo, which has inspired everything from phone cases to viral songs, has now entered the makeup world in the form of an eyeshadow palette. And if you've tried any other Too Faced products (its chocolate line in particular), you know that the brand believes makeup is a multisensory experience — which means that, yep, these shades will smell like your favorite sandwich, too.

Jerrod Blandino, Too Faced's cofounder, posted a teaser of the forthcoming launch on Instagram. From the looks of it, the palette has nine eyeshadows: seven are of the warm-neutral persuasion, and two are purple shades that we think would look beautiful blended into the outer corners of the eyes or worn as liners.


The peanut butter-and-jelly-inspired palette is not the only delicious-looking product to be joining Too Faced's lineup in the coming months. Blandino also teased a new palette called Sweet Peach, which looks very similar to the brand's latest Chocolate Bon Bons palette.

Sure, the packaging and scent of a product don't always make it better, but if you love makeup as much as we do, you know that exciting picks like these make the beauty experience even more fun. Unfortunately, these palettes aren't available for purchase quite yet — PB&J launches in February for $36 at Ulta, and Sweet Peach won't drop until summer. But it's always peanut butter jelly time in our book.


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Olivia Munn Shuts Down Rumors Of Engagement To Aaron Rodgers

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On Tuesday, OK! magazine reported that Olivia Munn and her boyfriend, Green Bay Packers quarterback Aaron Rodgers, are engaged. According to the mag, Rodgers asked for her family's permission before proposing to Munn during a romantic dinner.

The story spread quickly, and the internet was quick to react to the news of the supposed engagement. But before long, Munn stepped in to shut down the rumor.

In an Instagram post, the actress shared screenshots she says are from text messages with her mom. Mama Munn was apparently offended that her daughter didn't share the exciting news with her before it was in OK! magazine.

Munn's response was on point: "You know you shouldn't believe gossip on the internet. If I was engaged, I promise you'd be like the eighth person to know. Maybe the 9th. But definitely way before the internet."

In the photo caption, Munn explained that she doesn't want to "answer the same question over and over" in press interviews this week. So, if you're wondering about Munn's alleged engagement — see what she has to say for yourself.



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3 Myths About Juice Cleanses To Stop Believing

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EmbedPhotographed by Erin Phraner.
While we know where science stands on crash diets, what about juice cleanses, those all-liquid, three- to 10-day-long crusades against your body's better instincts? Unfortunately (or, for some, maybe luckily), a new video from SciShow debunks essentially all major claims made by cleanse programs. All that time spent bragging to your coworkers about the wonders of cleansing, all that money you spent on fancy juices, and the effort you put into tolerating those ridiculous flavor names, were all for naught.

Most cleanse programs promise to clear out your digestive system, "detoxify" your whole body, and prompt weight loss. In short, none of them make good on any of these, and, if they do, it's only selectively so and temporary, to boot.

As far as clearing out and detoxifying go, your body does these things constantly, via the organs that you already have. The only way you'd need to seek outside help would be if your liver, kidneys, or intestines underwent some kind of failure, and, in that case, it'd take more than juice to fix your problem. These claims simply ignore the fact that your body is capable of these functions on its own.

Finally, the only weight you lose on a cleanse is the result of your body using up its stored sugar reserves because you're consuming way fewer calories than normal — usually around 1,200, actually, which is crazy-low. Once you return to your normal eating habits, you'll gain that weight back.

To be clear, juice cleanses generally aren't dangerous to regularly healthy people — they just aren't as beneficial as they may seem. Check out the full video below, and consider giving the superior and highly scientific taco cleanse a try instead.
Video Via YouTube.


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The Truth About Sexual Harassment In Tech

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EmbedPhotographed by Rockie Nolan.
The sexual harassment problem in the tech industry is well-noted, particularly since Ellen Pao's widely covered lawsuit with former employer Kleiner Perkins Caufield & Byers last year. A subject previously talked about in whispers, now more and more women are coming forward to share their personal experiences. And unfortunately, it's more grim than we thought.

A survey of 200 women in Silicon Valley, conducted and written by Trae Vassallo and Michele Madansky, sheds light on exactly how prevalent sexual harassment-related issues are. The survey, Elephant In The Valley, polled women with 10 or more years of experience in the tech industry; 77% were age 40+. What did it find?

Of those surveyed, 60% reported experiencing unwanted sexual advances at one point or another, and 65% of that number said the move(s) came from a superior. One in three women actually felt afraid for their personal safety because of this type of work situation. And 39% of women that did experience harassment never reported it, fearing it would hurt their careers.

A full 90% of women experienced sexist behavior at company offsites or conferences. Two-thirds of respondents reported being left out of important career building social events because of their gender.

Unconscious bias is also a large problem. Nearly 90% of women said they'd seen a coworker or client ask a male colleague a question that should have been addressed to them. Similar numbers (84% and 87%, respectively) reported clients or colleagues making eye contact with male coworkers, but not them, or experiencing demeaning comments from male colleagues.

But Elephant In The Valley didn't just gather numbers — it also shares the (anonymized) stories these women have experienced.

One woman writes, "Honestly, in two decades the list is just too long. This is an industry that has cougar night practically next door to my office, and thinks it's perfectly appropriate to meet there for business conversations." Another woman was invited to a networking event, "only to have the invite rescinded when I RSVP'd and they realized I was a woman — they told me, 'This is just for the guys.'" And during a fundraising meeting, one woman was asked, "How do we know you're not going to run off and have a baby?"

Holy cow.

Men in the tech industry reading this, take note: You can safely assume that every woman you work with has experienced this type of discrimination at one point or another. Look at yourselves and your colleagues' behavior, and call it out when it's inappropriate. Having women in your organization is a positive for so many reasons, including generating better quality ideas and helping the bottom line. Fixing these problems isn't rocket science, either — just order beers and water at your next networking outing, you know, if one of your coworkers is a pregnant woman.

At 200 women strong, the survey isn't huge by any means, but there are drastically fewer women in the tech industry than men, at any rate.

For the full, cringeworthy details of the survey and their accompanying workplace horror stories, visit here.

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Confession: I Wear Glasses To Look Cooler

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This article was originally published on April 25, 2014.

As I write this, there’s something in my way. It’s distracting me and keeping me from totally focusing on my writing, slowing me down, and obstructing my view. It's my glasses. I wear them not because they help me see better, because that would make far too much sense. No, I’m wearing them because I think they look cool. To make things worse, there's no one in the room right now. I’m completely alone, sitting, writing, and wearing glasses I don't need.

This isn’t the first time I’ve worn glasses purely for fashion’s sake, but it is the first time I’ve been honest about it. In middle school during spring break, with eyes closed and fingers crossed, I sprayed absurd amounts of Sun-In on my hair to look like the blond girl on the bottle. When I returned to school, I resembled Carrot Top more than Claudia Schiffer, but I still told people I had done nothing except lay out and let that big, burning star in the sky turn me into whatever it was that was on my head.

Later on, similar situations occurred with liquid face bronzer. “I’m just tan,” I’d say in the middle of January, in Buffalo. (As a side note, being eccentric when you’re younger gives you a lot of writing material later on and pretty much guarantees that you won’t end up on Teen Mom.) Chalk it up to plain old insecurity, but I didn’t grow out of this habit of lies until I felt comfortable with who I was — which, of course, didn’t happen until my 30s.

My last and final fib was halfway through dental school when I decided I should get glasses. Completely disregarding that my classmates and friends had never once seen me wearing any, I showed up one day in a pair of Burberry specs that I could not afford, but purchased anyway. I wore them for half a lecture before taking them off because they were driving me crazy. I told my peers that I was suffering from near-sightedness or far-sightedness, or some kind of sightedness that I couldn’t remember, and I stated that I must check with my optometrist (who didn't exist) to figure out what was wrong.

Wearing glasses for fashion is actually a little crazy, which is why I didn’t want to admit to it the first time around. It takes a special kind of person to wear a device meant to assist you with an impairment as a statement piece. It’s really no different than someone wearing a knee brace as an accessory. People would ask if I had a knee injury, and because I’m doing this honesty thing now, I would say no, I’m just into knee braces. That’s odd, we all agree. But, glasses are more acceptable because of the way they change your whole look.

You can switch out your clothes all you want, but you can’t really replicate the way glasses can completely transform you. It’s like presenting an alternate version of yourself — a version that cares less what others think. When I wear my glasses, people often don’t recognize me; they say I look completely different. What other accessory can do that?

So, I have a new pair of glasses that I spent less on than the Burberrys. And, when I picked them out, I brought the ultimate test with me: my older brother Damian. Genetically programmed to make fun of me whenever possible, he's a litmus test for how I look. I went to the Retro Super Future store in Tribeca to find my dream glasses — that's the brand my idol Jenna Lyons wears.

I tried on a pair of Champagne-colored clear frames, and immediately, I knew I had a winner. That’s the key to wearing glasses — there should be no deliberation. If you’re wearing the right pair, you instantly know it. I was further convinced by my brother who told me I had to get them. Say what? Pulse check one, two. I asked Instagram, and Instagram loved them. Like proposing to your live-in partner after 10 years of dating, glasses and I had decided to hang out together forever. Because they’re clear, my new glasses are less obstructive. For someone who doesn’t wear a ton of jewelry and prefers more subdued accessories, these fill a void in my wardrobe that nothing else could, so they’re worth the minor annoyance of sometimes walking into walls. Maybe I don’t need to wear glasses for vision’s sake, but for fashion’s sake, when people ask, I tell them, "Yes, I need to wear glasses." And, I’m telling the truth.

Feeling inspired by Laura's story? Click through to find a selection of glasses to make all your own.

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Taraji P. Henson, Viola Davis & More Slay On New Elle Cover

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embed (1)Photo: Brian Ach/Getty Images.
Slay, Taraji, slay!

Empire star and newly minted Golden Globe winner Taraji P. Henson covers Elle magazine's February "Women In TV" issue, reports People.

Henson is featured along with more of TV's biggest stars, like Viola Davis, Julia Louis-Dreyfus, Priyanka Chopra, and Olivia Wilde, making it the magazine's most diverse feature, ever, according to E! News.

In the interview, Henson opens up about her struggle to keep fan-favorite Cookie Lyon as real as possible.

"It was very important to me that she not be sassy and neck-rollin' and eye-bulgin' and attitude all the time," Henson told Elle."Everything she does is coming from a place of fighting for her family. That's why she's not a caricature."Multi-dimensional characters are hard to find for women in Hollywood. And all of the actresses weighed in on the sexism that runs rampant in the industry.

"If you are anywhere above a size 2, you're not having sex," Viola Davis, who plays Annalise Keating on How to Get Away with Murder, told the magazine. "You don't have sexual thoughts. You may not even have a vagina. And if you're of a certain age, you're off the table."



Veep star Julia Louis-Dreyfus noted that the complete lack of substantive roles for women over the age of 30 in film is driving women to television.

"Go to the movies — how many good scripts are you really seeing out there? How many good, meaty roles are there for women within those scripts?"she asked. “Right now, there are so many [television] shows on with strong, complicated, powerful, not-so-powerful, interesting human beings who are women. And I am thrilled to be playing one of them."Sexism in Hollywood isn't new, but it's been at the center of discussion for the last year, particularly with actresses like Charlize Theron and Jennifer Lawrence demanding equal pay for equal work.

Elle's complete list of women in TV features 32 stars, and the issue hits newsstands on January 19.


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Trader Joe's Just Added The BEST New Product To Its Freezer Section

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EmbedPhoto: Courtesy of Trader Joe's.
Not only are churros absolutely delicious, but they remind us of the good old days when we bought the oversized ones at amusement parks. Sadly, we don't get to eat them that often anymore. Unless you're lucky enough to live in Spain or you happen to know of a great churro spot (if you do, we want to know about it!). But, thanks to Trader Joe's, our dreams of snacking on the sugary, fried treat at home in our PJs have officially come true. The grocery store always seems to know what frozen food items we covet most and the release of its latest product is no different.

Mini Cinnamon Sugar Churros are one of TJ's new January items. They are frozen (yes, sorry, you'll have to use your microwave), but they do come with a packet of cinnamon sugar. Trader Joe's suggests serving them, "as dessert with coffee or tea; stick a couple in a bowl of ice cream, or dip them in hot fudge or caramel sauce." Or you could could always do all of the above!


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What Do You Do After You Fail BIG At 25?

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embed (1)Photo: Constantine Soutiaguin / Alamy Stock Photo.
When I was 25, I was an idiot. Not a dunce cap, cousin-fucking type of idiot, but an idiot in the way many 25-year-olds are when they arrive at the urban center of their collegiate dreams with little more than a rent check from their parents and a suitcase full of dreams. I’d never been humbled by disappointment, and all I could see on the horizon were the money-colored clouds of dreams-come-true. This naivete gave me great courage, but also left me totally unprepared for the inescapable reality of any creative life: rejection. My dream was to become a TV writer, and at 25, that dream looked like it was going to come true in an overnight, rags-to-Hollywood-riches,“I’m Still Jonny From The Block” sort of way. After two years of excruciating development purgatory, I was poised to become the youngest person in history to sell an animated comedy to a major television network. I was ready for a huge success — I could taste it.

But then life pulled a fate-and-switch, and left me instead with a spectacular failure.

Failure puts the “suck” in success; defeat is often a necessary predecessor to triumph. Everyone on this earth — with the possible exclusion of Beyoncé — has experienced rejection at some point in their career. True strength comes not from denying the possibility of failure, but rather embracing it. Once I did, it became easier to see failure not as a final destination, but merely another step on the rejection-brick-road to success. Easy lesson, right? It only took me five years to learn.Failure puts the 'suck' in success.It all started, as many dubious ventures do, with 50 Cent. In 2011, I worked as a producer on a documentary about the rapper. Just to give you a little context: I’m 6'4, white, and gay as fuck. To say I stood out among the crew would be a severe understatement. This day job was one of many I had taken in order to finance my life as I worked toward my ultimate dream of becoming a TV writer. At this particular juncture, that dream was very far off. I spent my nights and weekends slaving over scripts that never saw the light of day — mostly because I was afraid of sharing them.

My role on this particular documentary was mainly to collect research on our subject, and I can safely say that I now know more about 50 Cent than any other homosexual on earth. The story of his success was genuinely impressive — particularly the chapter in which Curtis James Jackson III was shot nine times, survived, and went on to become a multimillionare. And here’s the part of the story where I tell you that the man who penned “In Da Club” inspired the most significant decision of my life, up until that point.

I was standing in Jamaica, Queens next to Steven, the executive producer of our documentary. We were in between takes, filming the very spot where 50 Cent had been shot. If Mr. Cent could manage to party like it was his birthday after surviving that brutal attack, then certainly I (a man with considerably less to overcome) could summon the courage to ask Steven the following question:

“I have a script, and was wondering if you’d take a look at it?”

This is the type of question, that when uttered by a wide-eyed 25-year-old, usually elicits a cringe, a shudder, or an outright “no.” But I’d worked closely with Steven over the past year, and we’d developed a strong working relationship. He agreed, begrudgingly, to read it.

That weekend I got a flood of texts. Steven not only loved the script, he wanted to produce it, and he sent the script to his agent, who wanted to package the show. We just needed a production company or studio with expertise in animation.

“This script is so fucking solid, we’re gonna find someone in no time,” the agent said.

Two years went by.
the man who penned 'In Da Club' inspired the most significant decision of my life.During those two years, we met approximately everyone in Hollywood. Again and again we got our hopes up, only to be let down.

Around the two-year mark, I attended a gallery opening, and ran into a woman I’d worked with on the 50 Cent documentary. We had the inevitable, excruciating “What are you up to?” conversation, while sipping cheap wine and pretending to enjoy performance art. I told her the latest on my pilot, and she actually laughed in my face.

“You’re still working on that? Give it up, honey.”

I gripped my plastic cup of merlot, gritted my teeth, and made a mental vow to prove her wrong.

One month later, a game changing opportunity came along, thanks to our agent’s 9-year-old daughter.

Jessica was a girl with a dream: to have a birthday party with real, live ponies. Her father possessed the financial means to make this dream a reality, and in the process, make Jessica’s party the elementary school social event of the season. Every third grader in Brentwood wanted an invite, including the son of a development executive at one of the networks we wanted to pitch. In a shining example of Hollywood power-parenting, our agent leveraged an invite for a reading of my pilot script. One week and several pony rides later, the executive emailed our agent: She’d read the pilot, and felt it could potentially work for her network, depending on who was attached to the project.

Armed with the interest of an actual buyer, our agent went back out to potential production partners. Enter one of the largest animation studios in Hollywood; the studio head read my script, and absolutely loved it. What had taken two years until this point, now came together in less than a month. The studio quickly brought in an animation showrunner (a.k.a. the Shonda Rhimes of cartoons) to attach to the project. With all the pieces in place, our agent scheduled a marathon of pitches at our target networks.

It was then that I realized I had no idea what the fuck I was doing.

I had never pitched a television show in my life. Doubt came rushing in; I was in over my head. But let me tell you something — if you don’t know how to swim, drowning is a great motivator. During the week leading up to our big L.A. trip, I wrote up my verbal pitch and practiced delivering it over and over again: in my bedroom, on the sidewalk in front of strangers who likely assumed I was schizophrenic, and finally, in a coach seat on my direct flight to Los Angeles.
I realized I had no idea what the fuck I was doing.To quote the great poet Miley Cyrus, “I hopped off the plane at LAX with a dream and a cardigan.” Our pitches were scheduled back to back over the course of two days. That week, I walked into those rooms and charmed them like my life depended on it. Because, in a way, it did. I knew that this was my one shot to make all my hard work pay off, and a chance for my life to come together in the way I had always dreamed.

After the final pitch, we all went to get ice cream. There was the giddy comedown from the adrenaline rush, as our group celebrated a job well done. The hard part was over, now all we had to do was wait for someone to say yes.

No one did.

The response was fairly unanimous across the board:

“The script is too ‘female-driven’ for our network.”

“The voice was great, but our viewers won’t resonate with a female ensemble”

“We like it, but could you change the women to men?”

Now keep in mind this was 2012: a post-Tina Fey, but pre-Amy Schumer era. Still, the response shocked me — I had no clue an all-female animated comedy was a radical idea. I just thought it was a good one.

I was devastated. In all my preparation, I had not accounted for the possibility of failure. And now here it was: two years undone via a five minute phone call.

I fell into a deep depression. One by one, the doors that had been open a week prior, began to shut with frightening speed. Steven pushed his agent to set up pitches at more networks, but the momentum was gone. I pushed the agent to represent me on my own, but his interest had been dependent on the sale of the show. And so, after suffering through two agonizing years of development, I was left with absolutely nothing to show for it.
And so, after suffering through two agonizing years of development, I was left with absolutely nothing to show for it.I had placed all my eggs in one basket and was now watching it burn. Once your sole dream basket is incinerated, it becomes incredibly difficult to find the strength to weave a new one. I began to write a dark narrative in my head: I hadn’t just failed — I was a failure. I was furious at myself for being unable to find Lena-levels of precocious success. Needless to say, not everyone can be Lena Dunham (in fact only one person can be) — but I was not listening to reason at this juncture. Instead, I was listening to Celine Dion ballads on repeat, and cursing myself for not having the insight to write and directTiny Furniture. Prior to my ill-fated trip, I was gearing up to make the big move to Los Angeles to pursue the next chapter in my career. But “big moves” were for people with big plans, and bigger success. To make the move now, would be to risk another huge failure. I was simply too afraid.

So I stayed in New York, and I dealt with my depression by becoming moderately wealthy. Shortly after my big dream face-plant, I was offered a corporate job that came with a six-figure salary. Overnight, I became a well-paid executive at a large television network. I secured the illusion of success, and set up a nice little life for myself, where I was insulated from regret by wearing $400 sweatshirts from Opening Ceremony. On a similar note, I started seriously dating a Swedish Ken doll who didn’t challenge me in any way. I Michelin-dined nightly, and consumed enough $84 bottles of wine to almost forget that I was living a lie, all because of one shitty moment of rejection. I was traumatized by defeat, and so created a world in which it was no longer possible. In my new life, nothing was risked, failure was not an option, and “Passion” was the scent of the $200 dollar candle on my mantelpiece.

Thank god I got cancer. Don’t get me wrong, cancer sucks more balls than a closeted Republican senator, but it did fortuitously alter my fate. You see, not only did I get cancer, but I also got fired from my job, and dumped by my beautiful boyfriend, all within one horrific month. Quite suddenly, the bougie lie I was living collapsed. Sifting through the rubble of my former life, I discovered the truth: I had compromised the most vital part of myself. With nothing left to lose, I finally moved to Los Angeles to finish what I started: my dream of becoming a TV writer.Sifting through the rubble of my former life, I discovered the truth: I had compromised the most vital part of myself.Fast forward one year, and you’ll find me in the conference room of one of the largest agencies in Los Angeles. I’m there with my new TV writing partner, and we’re surrounded by a team of smart, dedicated, and passionate agents. It’s late on a Thursday afternoon, and this group of individuals is assembled because they believe in our creative vision. They want to represent us as television writers. We make the decision to sign with the agency, and our choice is met with cheers and hugs. It’s the happiest moment of my career thus far. Finally, success. And it only took five years to find.

Of course, this milestone is really just one step, in what I hope will be a long and successful career. Now comes more work. Rejection is a huge part of any creative industry, and I have no doubt that I will continue to fail, and fail spectacularly. All we can ever do is our best, and leave the rest up to fate. Unfortunately, fate is gonna fuck us over sometimes. But in the end, I’m thankful for all the people who tell me “no,” because they give me an incredible opportunity: the chance to prove them wrong.


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